A warm, step-by-step guide to swaddling a newborn safely, plus the safe-sleep rules that matter and exactly when and how to stop before your baby starts rolling.

A warm, realistic baby sleep schedule by month: wake windows, naps, total sleep, and night stretches from newborn through 12 months, with safe-sleep tips.

A warm, age-by-age guide to baby sleep regressions at 4, 6, 8, 12, 18 months and 2 years: why they happen, how long they last, and gentle fixes.

Wondering why your baby cries in their sleep? Learn the common causes, what’s normal versus a red flag, and gentle, safe ways to respond tonight.

Learn how to dress a baby for sleep by room temperature, with TOG ratings explained simply, sleep sack vs swaddle tips, overheating signs, and the one-extra-layer rule.

A warm, week-by-week guide to newborn sleep for the first 3 months: realistic wake windows, total sleep needs, day-night confusion, sample rhythms, and when longer stretches appear.

A gentle, no-cry approach to longer newborn nights: full daytime feeds, wake windows, drowsy-but-awake, a calming routine, dark room, white noise, and dream feeds.